For a long time Yoga Nidra was one of the least known and under-appreciated practices of yoga. In recent times its popularity has grown rapidly and more and more people are practicing it.
From being an excellent tool for relaxation and stress management, to being a highly evolved method of meditation, and ultimately a source of lasting inner peace, it's known to benefit the practitioner on many levels.
Yoga Nidra can be translated as 'yogic sleep'. In essence it is a state of consciousness where both the body and the mind are asleep, yet a trace of awareness remains. Accessing this state brings about profound nurture, rejuvenation and inner peace.
As it's done lying down it's accessible to virtually anyone.
In this package Andre Hartwich shares two yoga nidra practices with you.
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