Meditate With Ease Course
You’re super stressed-out.
Is Meditation the answer?
Are you …
- in need of relaxation and emotional balance?
- unsure of exactly what meditation is and why it’s so popular?
- baffled as to where to begin a meditation practice?
- doubtful that you will be able to “sit” for any length of time?
- thinking that meditation only works for ‘other’ people?
If you are answering YES to any of these questions, I get you. You don’t really have time to just sit around and try to relax! There is simply too much going on. Too many things that demand your attention… too much for which you are responsible.
Sure, you know that it is crucial to make time for yourself, to relax and de-stress, but being still and “’not doing anything”’ doesn’t compute.
Possibly, you’ve tried to meditate. You sat down, took a few deep breaths, but nothing happened! You only became frustrated that you weren’t getting “it,” that you couldn’t “let go” and relax…
Hey, I’ve been there. I tried and tried to meditate, but always felt like a failure. What was the secret? Why couldn’t I relax, let go and reap the benefits of meditation that everyone seems to be talking about?
Luckily, I found the secret to simple meditation and I’m super excited to share it with you.
Eventually, I was taught the key principles that, for me, unlocked the mystery of meditation. I learned that when I applied and practiced these simple fundamentals, relaxing with meditation clicked for me and it will click for you too!
Regardless of whether I’m feeling too tired or too stimulated, whether I’m pressed for time, have chaos around me, or my body and mind are in different timezones, I’ve am able to relax my body, my emotions and my mind. You can meditate now matter how challenging your life is… I should know because, my gosh, I have been challenged! I’ve been through burnout and depression, extensive travel, demanding jobs, and a rollercoaster of financial situations. Through all of this and more, I got to know meditation as a living process- something that flows with life and adjusts to my circumstances, always bringing me back to that grounded sense of calm, clarity, and inner peace.
I can help you find your grounded sense of calm, clarity and inner peace.
In the last 15 years I have taught meditation to thousands of people and I am convinced that anyone can learn to meditate and successfully tap into the ever-present source of ease, joy and wisdom that is available within us.
In fact, I’m so confident in this approach that I’ve developed an easy, online course so that I can reach even more people!
Meditation Made Easy is an eight module, online self-study course that will demystify meditation and, very quickly, have you experiencing less stress and more relaxation, less chaos and more peace.
HERE’s WHAT THE 8 KEYS TO SUCCESSFUL MEDITATION WILL OFFER YOU OVER THE COURSE OF 8 WEEKS:
- The power of preparation
Where to begin is one of the biggest and most challenging hurdles for those new to meditation. Learn how to set yourself up for success and why learning how to relax is so important.
- Using the breath
Yoga practitioners have known for thousand of years that the mind and the breath are intimately connected. Gain a potent dose of self-mastery in this module by learning a few simple yet effective breathing techniques to quickly stabilize and still the mind.
- Empowering your meditation
Some more ancient gems here as you get to know how to build presence and increase your ‘fuse ratings’ as you cultivate more stillness and power. In this module I offer a few more ancient wisdoms that will help to further calm your chattering mind and help you to establish a quiet space in which you can begin to unwind and let go.
- The three acceptances
I have discovered that there are three keys to remaining undisturbed while you meditate. Whatever your circumstances, these tools will allow you to make space and time for your meditation practice. Cultivating these keys will not only benefit the quality of meditation greatly, they also have a positive influence on your life in general.
- Stilling your emotions
Ah, those pesky emotions! They can easily dominate our internal landscape and create quite a disturbance in our lives. This module features a very precious, rarely taught, and in my experience extremely potent technique to release unwanted emotions.
- Clarity and intuition
In this module we will explore more subtle levels of the mind as we consider ‘the witness within’ opening ourselves to more clarity and intuition.
- Calming the mind
From the previous modules, we now have a better understanding of the meditation process and the various levels in which we experience our mind. In module 7 we are targeting the effortless release of mental impressions specifically to calm the mind whenever needed.
- The secret of joy
Everything you have been learning up to this point has been a preparation for you to get the most out of this module’s guided meditation. To develop the depth of our meditation we will now begin to approach the heart centre – the place where the self is said to reside. This meditation focuses on the blissful, joyfull nature of the self …
Is The 8 Keys to Successful Meditation for you?
YOU HAVE BEEN WAITING FOR THE IDEAL CIRCUMSTANCES TO START MEDITATION AND REALISE THAT YOU’LL BE WAITING FOR FOREVER.
- It really is the other way round. Get your meditation right and your circumstance start to change if not at least your perception of them
- Your time is now! It always is
- Learn how to meditate successfully regardless of your circumstances
YOU ARE NEW TO MEDITATION AND DON’T KNOW HOW TO START.
- This is a comprehensive course in which you can start from scratch having never meditated before.
- You’ll learn foundational principles and skills to make your meditation successful regardless of what style of meditation you may do in the future
YOU HAVE MEDITATED BEFORE AND WOULD LIKE TO REKINDLE YOUR REGULAR PRACTICE.
- Now is your chance to get the foundations right and cultivate a beautiful self-empowered practice you want to keep coming back to
YOU HAVE TRIED MEDITATION BEFORE BUT COULDN’T GET IT TO WORK FOR YOU.
- This course is designed specifically to give you the skills to create a practice that you actually do, look forward to, and enjoy
- Learn how to relax your body so it is at ease and comfortable
- Learn how to relax your emotions and mind under changing circumstance
- Understand and experience how to settle into a profound state of stillness
YOU FEEL STUCK AND WANT MORE CLARITY AND CONNECTION WITH YOUR INNER WISDOM.
- Ultimately this is a course in self empowerment. What you learn in this course lays the groundwork for stepping into your power
Are you ready to…
…bring more peace and joy into your life?
…finally understand what meditation is and how it works?
…receive tips from a knowledgeable meditation teacher?
…get comfortable with meditation and start your own practice?
Meditation Made Easy demystifies meditation and gives you simple steps and proven tips that will help you begin a regular practice.